This beautiful breathwork session is for perfectionists, people-pleasers, and self-doubts on their way to self-mastery.

Come heal and feel while easing your way into learning how to regulate your nervous system, your emotions, and your mind.

This practice will be guided on

Sunday, September 8

10-11:30am CT

Virtual

Free

*If you are pregnant or expecting, have any pre-existing health conditions, or respiratory concerns, this session may not be ideal for you. Please consult your physician before participating.